Regional Media Podcast Network

Today on Wake Up Tri-Counties, Samantha Rux with OSF Saint Luke Medical Center joined Wake Up Tri-Counties to talk about the holiday season and the ways you can combat, Seasonal Affective Disorder or SAD. Seasonal Affective Disorder hits millions of people each year with the changing clock and the varying stresses that come with the holiday season. Samantha joined WKEI on Tuesday with some tips and tricks for beating SAD and enjoying your holiday season. Among the tips is the gift of giving. Do something charitable, its good for your heart and your mental health when you can do something kind for someone in need. OSF Saint Luke Medical Center has a number of ways you can help as a volunteer or just someone who makes charitable donations.