Regional Media Podcast Network

The month of February is Heart Health Month and OSF Saint Luke Medical Center is spreading the word regarding heart health. Samantha Rux with OSF joined Wake Up Tri-Counties to talk about the best ways to stay heart healthy. This includes a heart healthy diet, quitting smoking, and avoiding being sedentary, get up and move. Finding a way to stay active on a daily basis and get your heart pumping is great way to stay heart healthy. If you are someone who is already experiencing heart issues, OSF Saint Luke Medical Center has help available. Find out more in our conversation with Samantha Rux from OSF Saint Luke Medical Center.