Regional Media Podcast Network

Sleep expert Katie Sowder, APRN, from Hammond-Henry Hospital, joined Tom Katz on “Here’s to Your Health” to explore the often-overlooked world of sleep apnea. Sowder explained how undiagnosed sleep disorders can have profound effects on daily life, including fatigue, concentration problems, and long-term health risks. Listeners learned to recognize warning signs, such as loud snoring and frequent nighttime awakenings. The discussion highlighted sleep studies as an essential step in diagnosis, with Hammond-Henry Hospital clinics offering advanced testing and support. Sowder emphasized the importance of seeking help and sharing the latest treatment options to improve sleep and overall well-being.